Q: What does the free trial include, and how long does it take?
A: The trial session takes approximately 100 minutes, which includes a 15-minute body analysis and a 60-minute 1-on-1 coaching session.
Q: What locations/branches can I choose from?
A: We currently operate six locations across Hong Kong: Central, Causeway Bay, Quarry Bay, Kwun Tong, Tsuen Wan, and Mong Kok.
Q: What is included in the 10-lesson "8-Week Programme ($2,999)"?
A: Every program is custom-tailored based on your InBody data and personal goals. To address individual health and fitness needs, we offer customized weight training, boxing, pain relief stretching, and more. Our trainers will design the most suitable workout program aligned perfectly with your physical condition and fitness level.
Q: Once I start the program, do I have to stick to a fixed branch or can I visit any location?
A: Once you begin your program, training sessions are fixed to a specific branch as our coaches are permanently stationed there. However, we understand that special circumstances arise, so each member is entitled to a one-time branch transfer request.
Q: Are there any extra charges or hidden fees?
A: We charge no membership fees, no annual fees, and require no contracts. If you decide to join after your trial, you only pay for your 1-on-1 personal training sessions—there are absolutely no extra or hidden costs. Additionally, we provide a free gym membership for our students to use the facilities on their own during non-training hours.
Q: Do you have female trainers, and can I request a specific coach?
A: Both male and female trainers are available at all of our branches. We will match you with the most suitable coach based on your specific goals and preferred schedule. If you prefer, you can also request a female trainer before booking your trial session.
Q: What other amenities and facilities do you provide?
A: Every branch is equipped with personal lockers and shower facilities. We also complimentary provide shower gel, towels, and hair dryers for your convenience.
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